If you have succumbed to an injury recently or are facing difficulty with muscle movement, you are most likely looking for a physiotherapist.
But finding a good physio treatment in Bowmanville is no easy feat, as there are tons of options to select from, which can end up confusing you. So, to help you choose the most effective ones and discuss their benefits, today’s guide looks at common physiotherapy treatments.
5 Most Common Physiotherapy Treatment And Their Benefits
1. Range Of Motion or ROM Exercises
Rest is crucial during the preliminary stages of recovery from surgeries or broken bones. But prolonged immobility can delay the healing process. That’s why physiotherapists prescribe a range of motion exercises to promote movement and improve joint function.
Range of motion refers to how far you can move your joints, with some common examples being head tilts, shoulder rotation, elbow bends, etc.
- Promotes joint mobility
- Prevents muscle atrophy and postural problems
- Facilitates circulation
2. Soft Tissue Mobilization
Soft tissue mobilization, or STM, utilizes deep pressure and stretching to break rigid muscle tissues. It is a type of manual therapy and the best one for treating soft tissue injuries like sprains and strains.
Furthermore, STM can move fluids trapped in different tissues that cause inflammation and pain. It is a safe and effective physiotherapy for treating neck and back pain, carpal tunnel syndrome, ankle sprains, etc.
- Reduces inflammation
- Relaxes muscle tension
- Treats soft tissue injuries
3. Cryotherapy Or Thermotherapy
In cryotherapy, the physiotherapist applies extremely cold compressions with argon gas or liquid nitrogen to freeze and eliminate damaged tissue. It is a minimally invasive therapy that can treat pain and inflammation efficiently.
Thermotherapy is also similar to cryotherapy, except it involves hot compressions instead of cold ones. Heat dilates blood vessels and allows more blood to reach the damaged tissues, which speeds up cellular recovery and provides pain relief.
- Reduces muscle stiffness
- Pain relief
- Reduces inflammation
Kinesiology uses a tape designed to imitate your skin’s elasticity and allow you to move your muscles freely. You might have seen athletes donning these tapes on their joints. They slightly increase the space between your joints to provide a better range of motion and prevent joint irritation.
Furthermore, Kinesiology tape provides muscle support, reduces pain or swelling and improves movement. It is actively used by physiotherapists to treat tissue injuries.
- Improves circulation
- Supports weak muscle zones
- Manages injury scars
Electrotherapy is a powerful tool that physiotherapists use to treat muscle wasting and chronic pain. It involves controlled and targeted electrical stimulation to treat nerve pain.
- Heals musculoskeletal injuries
- Prevents muscle atrophy
- Reduces nerve pain
There are different physiotherapy treatments for various injuries. A minor sprain can be treated using thermotherapy, but for something serious like muscle wasting, your physiotherapist might suggest electrotherapy.
So, if you have been experiencing muscle pain or joint problems, visit a physiotherapist for a checkup ASAP!